Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health.

In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.

Learn with the maximum of flexibility, completely free of charge.  You will need approximately 60 - 90 minutes to complete the course.

Stress is inevitable, yet many of us struggle to cope effectively when we encounter stressful situations. We resort to unhealthy outlets like procrastinating or overeating—typically making our problems worse. 

Most of us know that managing stress in a healthy way benefits our well-being, relationships, job performance, and more. But how do we get there? In this course, you’ll learn to tame stress by first understanding the difference between healthy and unhealthy coping strategies. Then, you’ll learn seven effective techniques that can help you relieve stress and regain control. 

Learn with the maximum of flexibility, completely free of charge. The duration is approximately 3 hours.

“Feel your feelings” is common mental health advice. But what does it really mean? 

Understanding the concept is different from doing it. What does feeling your feelings look like in real life?

You may use logic and reasoning to avoid negative emotions and hope it will help reframe the pain?

By intellectualizing right away, you may invalidate your feelings and repress rather than address your emotions.

With this micro-course you learn, what it means to feel your feelings in a healthy way.